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Alcohol has become so culturally acceptable in various everyday settings that we often forget it’s a drug with potentially dangerous health consequences. While some people have no problem knowing their
Loneliness and isolation are hallmarks of addiction, but they can also follow you into recovery. Achieving sobriety requires severing ties with your substance of use, which may make you feel
Recovering from a substance use disorder is one of the most challenging things you’ll ever undertake. You will likely encounter obstacles on the journey to physical, mental and spiritual wellness,
Stigma and misunderstanding continue to surround addiction and mental illness. The harmful idea that these conditions stem from personal weakness or a lack of morality has prevented many people from
In 2020, over 93,000 people in the United States died from drug overdose—a 30 percent increase from 2019. Although official statistics on specific drugs involved are not yet available for
Hydrocodone is a prescription painkiller derived from the opium poppy, which makes it an opioid drug. While this medication has helped improve the overall quality of life for many people
Receiving a depression diagnosis might feel like a weight has settled on your shoulders. The hopelessness that characterizes this mental illness can make it seem like you’ll feel this way
Being a new parent should be a joyous and exciting experience, but for many people, that isn’t the case. Some women – and even occasionally men – develop symptoms of
While grief is an unavoidable part of life, everyone responds to loss differently. There is no “right” or “wrong” way to mourn, and no effective way to prepare for how
While some chemical addictions begin through pure carelessness—e.g., experimenting “for fun”—the typical starting point is a desire to escape loneliness, boredom, stress, pain, or another issue rooted in undesirable circumstances.
Currently, most people word-associate “delta” with the most contagious form of COVID-19 virus. But the word has multiple meanings, in contexts from transportation (Delta Airlines) to geography (a delta wetland
If you are struggling with depression, anxiety or similar mental health conditions, psychotherapy can help you change your outlook on life and move forward with more confidence. Acceptance and commitment
The beach provides a unique sensory experience that represents a refuge when you’re feeling stressed or overwhelmed. While shelter-in-place orders and activity restrictions during COVID-19 caused many people to put
Cognitive therapy has helped millions of people worldwide resolve psychological issues, and it represents the foundation of many other therapeutic approaches as well. One of these is mindfulness-based cognitive therapy,
Eye movement desensitization and reprocessing, or EMDR, is an evidence-based therapy for trauma, depression, substance abuse and other forms of psychological distress. If a therapist suggests trying EMDR, you might
How often do you say things like: Feeling that way on occasion is only human. Dwelling on it, however, only feeds long-term bitterness. Too often, people eventually turn to toxic
Introduced in 1955, prednisone belongs to the corticosteroid family of medications, drugs which supplement the natural cortisol produced by adrenal glands. Although too much cortisol (typically a symptom of chronic
What motivates you to tackle life’s challenges and move forward with confidence? Is it money, praise or the natural satisfaction of a job well done? People have biological and psychological
Among the many marvels of the human brain is its built-in pleasure and reward system. When you do something enjoyable, such as eating your favorite food, listening to music or
Getting caught in an anxiety spiral can feel overwhelming, as one worry stacks upon the next. You may start feeling panic attack symptoms such as a racing heart, sweating, shaking
Although most people equate a “black out” with losing consciousness, the term has a different meaning in addiction medicine. If someone passes out—collapses and loses consciousness—while drinking alcohol, that’s a
At first blush, non-alcoholic beer may seem like a safe alternative for people who want the experience of drinking without any chances of getting intoxicated. However, if you are recovering
It’s useless to dwell on an experience that’s over and done with; yet some people genuinely can’t help it. You’ve no doubt heard of PTSD (post-traumatic stress disorder), with its
Despite all the research and progress we’ve made in understanding addiction, many people still question whether addiction is a legitimate illness or a series of misguided choices. For people who
Many people can have an occasional glass of wine at dinner or a beer at a social function without losing control. However, for those who are predisposed to addictive behavior,
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