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Maintaining strong human relationships is important to physical and mental health, perhaps nowhere more important than when you’re fighting temptations to relapse into addiction. Peers who understand what it’s like
When in recovery from alcoholism, you quickly find that potential relapse triggers lurk everywhere. Alcoholics Anonymous developed its hotline-like buddy system to help combat that problem: many people lack the
Whether you’re at an office happy hour or a family Christmas party, it can be a trying experience to have an alcohol use disorder and be surrounded by cheerful cocktail-sippers.
When you’re in recovery, there will be times when you are in a social setting where you may be asked if you want a drink. It can be difficult to
Are you wondering how to overcome loneliness? Many people experience loneliness at some point in their life, but prolonged loneliness can feel difficult to conquer. Loneliness can affect both your
Recovering from alcoholism means having a lot to live down. And having a reputation to rebuild as a worker, a community member and a family member. Of the three,
It is typical for movies and television to mistakenly characterize rehab as the climax of a person’s substance abuse story; they go there, they get clean, and they live happily
OxyContin is a brand-name, time-release form of the semi-synthetic opiate oxycodone. First made available for painkiller prescriptions in 1996, OxyContin played a role in the subsequent dramatic rise of oxycodone-related
Chronic stress increases your risk of relapse into drug use. And fatigue (physical or mental) increases your risk of becoming chronically stressed. So getting adequate rest is one important element
Plenty of people take a “nightcap”—a “bedtime snack” in the form of an alcoholic drink—to “help them sleep better.” Plenty of people are misinformed. Virtually every scientific study has come
If you belong to any “Anonymous” support group, you’re familiar with “I’m celebrating x months/years of sobriety” announcements. Even if your support network uses a non-12-Steps approach, celebrating sobriety anniversaries
Xanax is a Schedule IV benzodiazepine—a popular controlled substance used to treat anxiety and prevent seizures. Xanax is chemically engineered to target neurons in the brain, which produces a euphoric,
The difficulty of going through alcohol withdrawal is commonly understood, but what about life after treatment? While the initial detox can be a trying experience, most addicts will tell you
A healthy diet is important under any life circumstances, but in recovery from addiction, it provides special benefits: Replaces weight lost during drug use, without the health risks of empty
Despite growing alarm, the opiate epidemic in the U.S. continues apace, remaining a critical problem for Americans both rich and poor. Seeing as opiate-related deaths per capita have experienced sustained
It’s likely that you’re aware of the stigma that comes with being an alcoholic. It’s been written about in countless novels, highlighted in many films we know and love, and
Addiction can invoke feelings of shame and embarrassment for past actions and decisions which can be difficult to move on from and forgive yourself for. If you’ve struggled with learning
Have you noticed a pattern of heavy drinking in your life that you can’t seem to kick? Do you feel out of control, unable to say no to another drink
In recent years, yoga has become an increasingly popular practice that many individuals are incorporating into their lives. Many people recognize that yoga is capable of bestowing a number of
Oxycodone is a semisynthetic opiate synthesized from the poppy plant, marketed under the brand name OxyContin. It is a potent opiate analgesic employed by doctors for the treatment of moderate
If you’re the loved one of someone who is struggling with alcohol addiction, you are acutely aware of how alcoholism affects relationships in their life. For someone who is an
Do you or someone you love suffer from anxiety? Generalized Anxiety Disorder (GAD) affects 6.8 million adults, or 3.1% of the population in the United States. To know the best
Having an intervention for a loved one struggling with alcoholism can be a daunting prospect. However, holding one can potentially save the addict’s life. An intervention is an effective way
If you’ve found drugs in your house and you’re not sure what steps to take, you’re not alone. Many individuals suffering from a substance abuse addiction will attempt to hide
Depression is a complex mental illness that affects many individuals within our society. Despite the common generalization that depression stems from a chemical imbalance in the brain, there are a
