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What’s next for you after treatment for drug and alcohol abuse? Whether you’re now about to complete residential or inpatient treatment to overcome your addiction or are going to transition
Social isolation and loneliness may be a bigger threat to public health and wellness than even obesity, according to a 2017 press release from the American Psychological Association (APA). As
Lacking follow-up treatment or post-discharge aftercare services contributes to a high rate of relapse in the first year after treatment. Yet, as research has found, enhanced post-treatment care, such as
The best addiction-recovery journey is one that involves, not just the person struggling with the actual addiction, but his or her entire family. Whatever the specific details of the situation,
Mindfulness-based therapies are behavioral interventions for addiction and other health conditions that apply elements of mindfulness meditation to help make healthy habits stick and improve overall wellness. Often, mindfulness-based therapies
The growing consensus in the field of substance abuse treatment is that addiction is a disease of alienation, and that love and connection are central to successful recovery. With Valentine’s
True addiction recovery means more than losing immediate physical cravings: it implies a long-term healthy life. The typical recovery path has four stages: Acute detox or withdrawal: the physical process
There’s a lot to think about and put into practice when you start on the path to recovery from addiction. If you’ve gone through professional treatment, you’ve likely gotten quite
What’s key to keeping a resolution to stay sober in 2018? The question is never more relevant than at the start of 2018 and another New Year. Getting sober—detox—is a
Over roughly the last decade, the science of behavior change has become a hot topic of research in the medical field— and it is easy to see why. The more
Following the commercial success of Sonja Lyubomirsky’s 2007 book, The How of Happiness, happiness and other emotions have gained the dignified status of being serious scientific matters—and perhaps the key
What’s one ingredient that’s essential to a positive recovery outcome? Get the answer and related tools here. Once the decision is made to enter treatment to overcome drug or alcohol
When holidays approach, instead of facing them with dread because you aren’t confident you can handle festive gatherings, office parties and other events without jeopardizing your recovery, be a little
Making it through the holidays without a precipitous slide into relapse is never far from the minds of those in recovery. The earlier the stage of recovery, the more vulnerable
Will you be celebrating the holidays with family this year? If so, learn what three addiction triggers to watch for—and, how to manage them with your family’s help. Your family
Quality of life is something everyone wants, but few find easy to describe. Even professional researchers agree only that it touches most life circumstances and is based on personal perceptions
Addiction experts now know that gratitude can improve treatment outcomes for substance abuse. But there is another invaluable way in which gratitude can boost your long-term recovery. Gratitude can strengthen
Researchers in recent years have sought to understand the link between gratitude and health. Specifically, they have wanted to know whether a practice of giving thanks yields positive health benefits
A growing body of research has revealed that certain factors correlate with positive recovery outcomes. What are these biggest predictors of success in recovery? This article provides an overview based
“Love is all you need,” went the Beatles hit. Now, there’s scientific evidence to vouch for it. Discover why love and connection are an integral part of recovery from addiction,
The added value of treatment and recovery to families and communities can be hard to measure—especially when obscured by more sensationalist headlines about today’s deadly opiate epidemic. That’s why we
What’s one factor that can make or break your recovery? Learn what it is, and how to have more of it in your life. Your friends can be instrumental to
It’s commonly a contributor to addiction and an enemy to recovery. Discover what it is and how to beat it: The National Institute on Drug Abuse notes in its official
Family support can be critical to successful recovery outcomes—but how do you find the encouragement you need when your family isn’t supportive or when you don’t have any family at
There’s no exact science to finding work-life balance when you’re in recovery—but that doesn’t mean a less stressed, more focused and self-disciplined version of you isn’t within reach. Get some
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