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Following the commercial success of Sonja Lyubomirsky’s 2007 book, The How of Happiness, happiness and other emotions have gained the dignified status of being serious scientific matters—and perhaps the key
What’s one ingredient that’s essential to a positive recovery outcome? Get the answer and related tools here. Once the decision is made to enter treatment to overcome drug or alcohol
When holidays approach, instead of facing them with dread because you aren’t confident you can handle festive gatherings, office parties and other events without jeopardizing your recovery, be a little
Making it through the holidays without a precipitous slide into relapse is never far from the minds of those in recovery. The earlier the stage of recovery, the more vulnerable
Will you be celebrating the holidays with family this year? If so, learn what three addiction triggers to watch for—and, how to manage them with your family’s help. Your family
Quality of life is something everyone wants, but few find easy to describe. Even professional researchers agree only that it touches most life circumstances and is based on personal perceptions
Addiction experts now know that gratitude can improve treatment outcomes for substance abuse. But there is another invaluable way in which gratitude can boost your long-term recovery. Gratitude can strengthen
Researchers in recent years have sought to understand the link between gratitude and health. Specifically, they have wanted to know whether a practice of giving thanks yields positive health benefits
A growing body of research has revealed that certain factors correlate with positive recovery outcomes. What are these biggest predictors of success in recovery? This article provides an overview based
“Love is all you need,” went the Beatles hit. Now, there’s scientific evidence to vouch for it. Discover why love and connection are an integral part of recovery from addiction,
The added value of treatment and recovery to families and communities can be hard to measure—especially when obscured by more sensationalist headlines about today’s deadly opiate epidemic. That’s why we
What’s one factor that can make or break your recovery? Learn what it is, and how to have more of it in your life. Your friends can be instrumental to
It’s commonly a contributor to addiction and an enemy to recovery. Discover what it is and how to beat it: The National Institute on Drug Abuse notes in its official
Family support can be critical to successful recovery outcomes—but how do you find the encouragement you need when your family isn’t supportive or when you don’t have any family at
There’s no exact science to finding work-life balance when you’re in recovery—but that doesn’t mean a less stressed, more focused and self-disciplined version of you isn’t within reach. Get some
Guilt can be a common obstacle in recovery, but feeling badly over what you have done or failed to do in the past doesn’t have to lead to relapse or
When can I expect to recover? For those considering treatment for a drug or alcohol problem, the answer may be “sooner than you think.” Discover why based on the latest
More of this emotion can benefit your health and boost your recovery … Discover what it is and how to get more of it in your everyday life: “Awe” is
A happy hour without booze can seem unfathomable if you’re a working professional in recovery. Then again, so can the prospect of avoiding happy hour altogether. Check out these tips
Addiction experts say sticking with recovery really pays off. Explore how, and get the secret to persevering: Sticking with recovery—perseverance—can improve your chances of freedom from addiction, according to experts.
Poor family communications are a frequent contributing factor in addiction and relapse. A household including one or more people who abuse drugs or alcohol is typically saturated in untruthfulness, secrecy,
Students who have managed to stay sober in college for months may find themselves dreading new dangers as spring break approaches. Binge drinking is a feature of many spring break
Spirituality is an important component of recovery from drugs and alcohol. Spiritual practices like gratitude, among others, have also been proven to support overall health and wellbeing. In this sense,
Overcoming addiction is not easy, but thanks to innovations in science and the supports we now know to be effective for sustaining sobriety, successful recovery can be a reality —
Love ever after, despite all difficulties, is a consoling concept and does, in many instances, exist. In the best of times, a couple’s relationship goes through ups and downs, sometimes
