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Time is one thing that always seems to be in short supply. Your personal and professional responsibilities can add up to the point of feeling overwhelming, causing you to miss
The disease of addiction can affect people from all walks of life, but some people are especially vulnerable to developing a problematic relationship with drugs and alcohol. Members of our
When you struggle with anxiety, finding things to be glad about can feel like an uphill battle. But developing a regular practice of gratitude can benefit all facets of your
If your loved one relies on opioid drugs like OxyContin to manage chronic pain, benzodiazepines like Valium to curb anxiety symptoms or stimulants like Adderall to remain alert and focused,
During the ongoing stress of dealing with the new realities of the COVID-19 pandemic and the unprecedented civic and political divisions from coast to coast, it’s natural to feel somewhat
Sleep should be refreshing and restorative, but if you struggle to fall asleep and stay asleep night after night, you know how frustrating insomnia can be. Lying awake when the
With Halloween only two weeks away, many people are counting down to a spooky holiday that typically includes more treats than tricks. Over the years, All Hallows’ Eve has gradually
Since the first reports of a highly contagious, potentially lethal novel coronavirus began to emerge early this year, people have been taking extraordinary measures to slow the transmission of illness
Doctors frequently prescribe stimulants like Adderall to help their patients with ADHD and narcolepsy stay mentally sharp, alert and energetic. When used as prescribed, Adderall can provide more focus and
Approximately seven months since COVID-19 arrived on U.S. soil, we are still learning about the possible long-term effects of this novel coronavirus and what factors could make some people more
Honest, two-way communication is the foundation of any healthy relationship, but many of us don’t take time to improve our communications skills. And, even though most of us spend the
When people ask you how you’ve been lately, chances are good that your default response is something like, “Ugh, I’m so tired. Work has been running me ragged.” Somewhere along
Depression is one of the most prevalent mental health conditions worldwide, and is also a leading cause of disability and suicide. You may think of depression as solely a mood
Unaddressed drug and alcohol abuse is an ongoing health epidemic in the U.S. Though qualified treatment centers exist throughout the nation, many people remain in denial about the extent of
Pinpointing the underlying issues behind substance use is often one of the most challenging parts of early addiction treatment. Nobody chooses to become dependent on drugs or alcohol; instead, a
The COVID-19 pandemic has forced us all to adapt rapidly to unforeseen circumstances. It’s been approximately six months since many schools and public attractions closed, and governors and mayors issued
Stress serves as a significant relapse trigger for many people in early recovery, especially those for whom substance abuse was a form of release in times of trouble. Since the
If you feel like bad news is inescapable, you’re not alone. It seems you can hardly turn on the TV or open your favorite news app without seeing a disheartening,
Addiction is a disease characterized by psychological issues and diminished feelings of self-worth. You might have started drinking to mask anxiety in social situations, or experimented with drugs to sweep
America’s opioid epidemic is a well-documented health problem that accounts for thousands of accidental overdose deaths each year. From coast to coast, two of the world’s most dangerous synthetic opioids,
Despite the prevalence of addiction in America, many people still confuse the condition as a weakness or personal failing. That misunderstanding leads to tragic consequences, including a lingering stigma that
Proponents of kratom, an herbal remedy derived from a species of evergreen tree, claim the plant offers relief from a wide variety of health complaints. People in Southeast Asia have
While the disease of addiction can affect people from any walk of life, some vocations are uniquely vulnerable to developing substance abuse issues. Those who have chosen to work in
In the age of the novel coronavirus, or COVID-19, many of us have become more concerned than ever about staying healthy and protecting ourselves and those around us. Your immune
Reliance on shortcuts and crutches is a hallmark of active addiction. If you have a long history of substance abuse, you probably used drugs or alcohol to avoid dealing with
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