Millions of people have experimented with drugs or alcohol without experiencing long-term negative consequences. They may try these substances out of simple curiosity, or because they want to fit in

While everyone experiences emotional highs and lows, people with bipolar disorder are on the extreme ends of the spectrum. Bipolar disorder, once called manic depression, can manifest differently for various

Life is full of ups and downs, and everyone goes through periods of grief, sadness and loneliness. However, some people find themselves struggling with a persistent bad mood they can’t

Each year, millions of people worldwide struggle with various aspects of their mental health. Because mental health issues are so widespread in America, you may have friends, neighbors, co-workers and

Loneliness and isolation are hallmarks of addiction, but they can also follow you into recovery. Achieving sobriety requires severing ties with your substance of use, which may make you feel

Recovering from a substance use disorder is one of the most challenging things you’ll ever undertake. You will likely encounter obstacles on the journey to physical, mental and spiritual wellness,

Stigma and misunderstanding continue to surround addiction and mental illness. The harmful idea that these conditions stem from personal weakness or a lack of morality has prevented many people from

In 2020, over 93,000 people in the United States died from drug overdose—a 30 percent increase from 2019. Although official statistics on specific drugs involved are not yet available for

Hydrocodone is a prescription painkiller derived from the opium poppy, which makes it an opioid drug. While this medication has helped improve the overall quality of life for many people

Receiving a depression diagnosis might feel like a weight has settled on your shoulders. The hopelessness that characterizes this mental illness can make it seem like you’ll feel this way

Being a new parent should be a joyous and exciting experience, but for many people, that isn’t the case. Some women – and even occasionally men – develop symptoms of

While grief is an unavoidable part of life, everyone responds to loss differently. There is no “right” or “wrong” way to mourn, and no effective way to prepare for how

While some chemical addictions begin through pure carelessness—e.g., experimenting “for fun”—the typical starting point is a desire to escape loneliness, boredom, stress, pain, or another issue rooted in undesirable circumstances.

Currently, most people word-associate “delta” with the most contagious form of COVID-19 virus. But the word has multiple meanings, in contexts from transportation (Delta Airlines) to geography (a delta wetland

If you are struggling with depression, anxiety or similar mental health conditions, psychotherapy can help you change your outlook on life and move forward with more confidence. Acceptance and commitment

The beach provides a unique sensory experience that represents a refuge when you’re feeling stressed or overwhelmed. While shelter-in-place orders and activity restrictions during COVID-19 caused many people to put

Cognitive therapy has helped millions of people worldwide resolve psychological issues, and it represents the foundation of many other therapeutic approaches as well. One of these is mindfulness-based cognitive therapy,

Eye movement desensitization and reprocessing, or EMDR, is an evidence-based therapy for trauma, depression, substance abuse and other forms of psychological distress. If a therapist suggests trying EMDR, you might

How often do you say things like: Feeling that way on occasion is only human. Dwelling on it, however, only feeds long-term bitterness. Too often, people eventually turn to toxic

What motivates you to tackle life’s challenges and move forward with confidence? Is it money, praise or the natural satisfaction of a job well done? People have biological and psychological

Among the many marvels of the human brain is its built-in pleasure and reward system. When you do something enjoyable, such as eating your favorite food, listening to music or

Getting caught in an anxiety spiral can feel overwhelming, as one worry stacks upon the next. You may start feeling panic attack symptoms such as a racing heart, sweating, shaking