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Millions of people worldwide live with anxiety, a mental health challenge characterized by irrational worries, hypervigilance, irritability, trouble concentrating and feelings of impending doom. In extreme circumstances, anxiety can be crippling, trapping sufferers in a vicious cycle of fear and avoidance.
However, some people with high-functioning anxiety may outwardly appear to have it all together – to be successful, motivated and driven in their personal and professional lives. As a result, they can keep their anxiety hidden from the world, continuing to manage their daily responsibilities.
What are some typical features of high-functioning anxiety?
If you have high-functioning anxiety, you may obsess over tiny details of your interactions with others, picking apart everything you say or do in an average day. Even if others compliment you or you get high marks on performance reviews, you may still feel inadequate or believe you could do more.
Anxiety can cause you to second-guess your decisions, even long after making them. You might also overanalyze other people’s behaviors, worrying that they think less of you even if they have always been friendly and polite.
People with high-functioning anxiety struggle to stop and smell the roses. They have trouble living in the moment because they are always worrying about the past or fretting about future events that may never come to pass. Even when things are going well, your anxiety may make you feel like disaster is looming around the next corner, leaving you on edge.
An overarching fear of failure or unwillingness to be honest about your genuine feelings might compel you to accept every request that comes your way, no matter how time-consuming, challenging or complex it is. Discomfort with expressing your emotions can also make you avoid confrontation in case it affects others’ opinion of you. If you never say no, your ability to set healthy boundaries will suffer.
Anxiety can manifest physically in a range of automatic tics such as nail biting, knuckle cracking, lip chewing or hair pulling. Your sleeping and eating patterns may also be erratic, resulting in insomnia or weight fluctuations.
Often, the underlying causes of anxiety trace back to past traumas, or relate to innate personality traits that have been with you since early childhood. You may also have a family history of anxiety, depression or other mental health challenges. In some cases, people can develop high-functioning anxiety in response to demanding careers such as those in the military, legal, medical or hospitality fields.
Outwardly, people living with high-functioning anxiety may seem confident, but inside, they struggle with low self-esteem. They work to make up for their insecurities by continually challenging themselves to do better or to please others. Unfortunately, this constant push will eventually lead you to set unattainable goals, and failing to reach them will reinforce your persistent feelings of stress and inadequacy.
Like many other mental illnesses, anxiety disorders exist on a spectrum. Symptoms affect people differently and may vary in severity from one day to the next. Still, if your anxiety is interfering with your quality of life or causing you to make unhealthy choices, see your general practitioner or a therapist. Health professionals can ask you questions to determine the extent of your anxiety and the degree to which it’s affecting you. They can also perform screenings to rule out other illnesses.
If you have been self-medicating your anxiety symptoms with alcohol or drugs, your mental health will gradually worsen alongside a growing substance use disorder. However, with compassionate, customized, evidence-based treatment, you can start your journey to recovery and health. To learn more about addiction and address the root of your high-functioning anxiety, please reach out to our admissions counselors today.
Whether you’re researching for yourself or a loved one, Beach House can help. We understand that this is a serious time in your life and that the treatment center you choose matters. We want you to feel comfortable and empowered to make the right decision for yourself, a friend, or a family member. This is why a counselor is waiting and available to answer your questions and help put your mind at ease regarding the next steps. Many of the staff at Beach House have walked in your shoes. If you feel you’re ready or want more information about how to help a loved one, we can help today. You can also learn why we are voted the #1 rehab for addiction treatment in Florida.
We accept most major insurance plans and can verify your benefits quickly and confidentially.
We’re committed to helping you access the care you need, our admissions counselors can guide you through your coverage options and available resources.
