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During the ongoing stress of dealing with the new realities of the COVID-19 pandemic and the unprecedented civic and political divisions from coast to coast, it’s natural to feel somewhat

Sleep should be refreshing and restorative, but if you struggle to fall asleep and stay asleep night after night, you know how frustrating insomnia can be. Lying awake when the

With Halloween only two weeks away, many people are counting down to a spooky holiday that typically includes more treats than tricks. Over the years, All Hallows’ Eve has gradually

Since the first reports of a highly contagious, potentially lethal novel coronavirus began to emerge early this year, people have been taking extraordinary measures to slow the transmission of illness

Doctors frequently prescribe stimulants like Adderall to help their patients with ADHD and narcolepsy stay mentally sharp, alert and energetic. When used as prescribed, Adderall can provide more focus and

Approximately seven months since COVID-19 arrived on U.S. soil, we are still learning about the possible long-term effects of this novel coronavirus and what factors could make some people more

Honest, two-way communication is the foundation of any healthy relationship, but many of us don’t take time to improve our communications skills. And, even though most of us spend the

When people ask you how you’ve been lately, chances are good that your default response is something like, “Ugh, I’m so tired. Work has been running me ragged.” Somewhere along

Depression is one of the most prevalent mental health conditions worldwide, and is also a leading cause of disability and suicide. You may think of depression as solely a mood

Unaddressed drug and alcohol abuse is an ongoing health epidemic in the U.S. Though qualified treatment centers exist throughout the nation, many people remain in denial about the extent of

Pinpointing the underlying issues behind substance use is often one of the most challenging parts of early addiction treatment. Nobody chooses to become dependent on drugs or alcohol; instead, a

The COVID-19 pandemic has forced us all to adapt rapidly to unforeseen circumstances. It’s been approximately six months since many schools and public attractions closed, and governors and mayors issued

Stress serves as a significant relapse trigger for many people in early recovery, especially those for whom substance abuse was a form of release in times of trouble. Since the

If you feel like bad news is inescapable, you’re not alone. It seems you can hardly turn on the TV or open your favorite news app without seeing a disheartening,

Addiction is a disease characterized by psychological issues and diminished feelings of self-worth. You might have started drinking to mask anxiety in social situations, or experimented with drugs to sweep

Proponents of kratom, an herbal remedy derived from a species of evergreen tree, claim the plant offers relief from a wide variety of health complaints. People in Southeast Asia have

While the disease of addiction can affect people from any walk of life, some vocations are uniquely vulnerable to developing substance abuse issues. Those who have chosen to work in

In the age of the novel coronavirus, or COVID-19, many of us have become more concerned than ever about staying healthy and protecting ourselves and those around us. Your immune

Reliance on shortcuts and crutches is a hallmark of active addiction. If you have a long history of substance abuse, you probably used drugs or alcohol to avoid dealing with

While a return to drinking or drug use could happen in response to any type of stimulus, stress is one of the most prevalent relapse triggers. Even after you have

While abuse of any drug will adversely affect multiple aspects of your life over time, polysubstance abuse is even more dangerous. This term refers to the consumption of more than