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Currently, most people word-associate “delta” with the most contagious form of COVID-19 virus. But the word has multiple meanings, in contexts from transportation (Delta Airlines) to geography (a delta wetland
If you are struggling with depression, anxiety or similar mental health conditions, psychotherapy can help you change your outlook on life and move forward with more confidence. Acceptance and commitment
The beach provides a unique sensory experience that represents a refuge when you’re feeling stressed or overwhelmed. While shelter-in-place orders and activity restrictions during COVID-19 caused many people to put
Cognitive therapy has helped millions of people worldwide resolve psychological issues, and it represents the foundation of many other therapeutic approaches as well. One of these is mindfulness-based cognitive therapy,
Eye movement desensitization and reprocessing, or EMDR, is an evidence-based therapy for trauma, depression, substance abuse and other forms of psychological distress. If a therapist suggests trying EMDR, you might
How often do you say things like: Feeling that way on occasion is only human. Dwelling on it, however, only feeds long-term bitterness. Too often, people eventually turn to toxic
Introduced in 1955, prednisone belongs to the corticosteroid family of medications, drugs which supplement the natural cortisol produced by adrenal glands. Although too much cortisol (typically a symptom of chronic
What motivates you to tackle life’s challenges and move forward with confidence? Is it money, praise or the natural satisfaction of a job well done? People have biological and psychological
Among the many marvels of the human brain is its built-in pleasure and reward system. When you do something enjoyable, such as eating your favorite food, listening to music or
Getting caught in an anxiety spiral can feel overwhelming, as one worry stacks upon the next. You may start feeling panic attack symptoms such as a racing heart, sweating, shaking
Although most people equate a “black out” with losing consciousness, the term has a different meaning in addiction medicine. If someone passes out—collapses and loses consciousness—while drinking alcohol, that’s a
At first blush, non-alcoholic beer may seem like a safe alternative for people who want the experience of drinking without any chances of getting intoxicated. However, if you are recovering
It’s useless to dwell on an experience that’s over and done with; yet some people genuinely can’t help it. You’ve no doubt heard of PTSD (post-traumatic stress disorder), with its
Despite all the research and progress we’ve made in understanding addiction, many people still question whether addiction is a legitimate illness or a series of misguided choices. For people who
Many people can have an occasional glass of wine at dinner or a beer at a social function without losing control. However, for those who are predisposed to addictive behavior,
Borderline personality disorder is a complex mental health condition characterized by unpredictable mood swings, intense fears of abandonment and ongoing issues maintaining stable relationships. Sadly, research and knowledge of BPD
If someone you love is living with an untreated substance use disorder, you may notice many marked changes in their behavior. Two of the most common characteristics of addiction are
Many people start drinking or using drugs to cope with feelings of loneliness, inadequacy, sadness or depression. At first, they don’t realize that these complex emotions will only grow more
Mental health challenges are one of the most prevalent health problems in the U.S., often requiring medical intervention just like other illnesses such as hypertension and diabetes. When someone you
Despite its history as the gold standard of addiction recovery, the 12-Step approach is not universally beloved. Some find it out of date or too “religious.” Others cite toxic relationships
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” That truism (popularly phrased as “… the things you
Nobody starts drinking or using drugs hoping to develop a substance abuse disorder. While addiction is a complex disease involving many interwoven components, many people who develop a drug and
Substance use and mental health disorders are complex diseases with many behavioral and emotional components. Factors such as genetics and the environment can play a role in whether someone develops
Stress is an unavoidable part of life, and sometimes, it can be beneficial. However, chronic stress can take its toll on your health in various ways, including problems like high
Since mental health issues and substance abuse often go hand in hand, many recovering addicts are already familiar with the overwhelming hopelessness, chronic fatigue and persistent apathy that characterize depression.
