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Getting caught in an anxiety spiral can feel overwhelming, as one worry stacks upon the next. You may start feeling panic attack symptoms such as a racing heart, sweating, shaking
Although most people equate a “black out” with losing consciousness, the term has a different meaning in addiction medicine. If someone passes out—collapses and loses consciousness—while drinking alcohol, that’s a
At first blush, non-alcoholic beer may seem like a safe alternative for people who want the experience of drinking without any chances of getting intoxicated. However, if you are recovering
It’s useless to dwell on an experience that’s over and done with; yet some people genuinely can’t help it. You’ve no doubt heard of PTSD (post-traumatic stress disorder), with its
Despite all the research and progress we’ve made in understanding addiction, many people still question whether addiction is a legitimate illness or a series of misguided choices. For people who
Many people can have an occasional glass of wine at dinner or a beer at a social function without losing control. However, for those who are predisposed to addictive behavior,
Borderline personality disorder is a complex mental health condition characterized by unpredictable mood swings, intense fears of abandonment and ongoing issues maintaining stable relationships. Sadly, research and knowledge of BPD
If someone you love is living with an untreated substance use disorder, you may notice many marked changes in their behavior. Two of the most common characteristics of addiction are
Many people start drinking or using drugs to cope with feelings of loneliness, inadequacy, sadness or depression. At first, they don’t realize that these complex emotions will only grow more
Mental health challenges are one of the most prevalent health problems in the U.S., often requiring medical intervention just like other illnesses such as hypertension and diabetes. When someone you
Despite its history as the gold standard of addiction recovery, the 12-Step approach is not universally beloved. Some find it out of date or too “religious.” Others cite toxic relationships
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” That truism (popularly phrased as “… the things you
Nobody starts drinking or using drugs hoping to develop a substance abuse disorder. While addiction is a complex disease involving many interwoven components, many people who develop a drug and
Substance use and mental health disorders are complex diseases with many behavioral and emotional components. Factors such as genetics and the environment can play a role in whether someone develops
Stress is an unavoidable part of life, and sometimes, it can be beneficial. However, chronic stress can take its toll on your health in various ways, including problems like high
Since mental health issues and substance abuse often go hand in hand, many recovering addicts are already familiar with the overwhelming hopelessness, chronic fatigue and persistent apathy that characterize depression.
Your immune system plays a vital role in protecting you and keeping you healthy. When a foreign “invader” such as a germ or pathogen enters your body, your immune system’s
Despite all the scientific and societal strides we have made in understanding mental illness, depression remains one of the most prevalent health challenges in the U.S. For many people, mental
It’s no secret that binging on alcohol makes people behave irrationally. And the brain impairment doesn’t necessarily clear upon sobering up. Among other health problems, alcohol plays a major role
About half of people with substance use disorders have at least one co-occurring mental health disorder, such as major depression. As many as one-third of people with major depression also
Going through substance abuse treatment is an essential first step to establishing lifelong recovery, but you’ll need to make many positive changes elsewhere in your life when focusing on your
You’ve almost certainly heard people talk about 12-step programs like Alcoholics Anonymous, Narcotics Anonymous, Al-Anon and Alateen, but what are they, and how might participation in a group benefit you
After years of being dishonest with yourself and others in active addiction, it can be challenging to relearn how to be truthful. However, emotional honesty is a foundational skill of
It’s a common misconception that alcohol isn’t as dangerous as other, “harder” intoxicants. Drinking is prevalent in many American households, and our culture has normalized the idea of having a
Depression is one of the most prevalent mental health challenges in America, but there are still many misconceptions about what it is and how to overcome it. If depression has
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