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Decades of clinical research reveal that “therapeutic alliance”—the strength of the client-therapist bond and collaborative working relationship—is a critical mechanism for positive behavior change:
In summary, a strong therapeutic alliance can mean the difference between an entrenched bad habit and the positive motivation, choices, and behaviors that sustain lasting sobriety. Individual Therapy plays a critical role in building this rapport and creating the foundation for lasting change
For clients in early recovery, this breakthrough insight naturally precedes the following question: “If a strong therapeutic alliance is a key to my recovery, how do I get it?” Here are some things that you can look for in gauging the strength of a therapeutic alliance:
It’s unrealistic to assume that the strength of a therapeutic alliance can be determined in just one meeting with a prospective therapist. Usually it takes time—(at least a few sessions)—to gauge whether a therapeutic relationship is made of the stuff that can facilitate positive behavior change.
That said, don’t underestimate the eye-opening value of a first meeting either. A good therapist will begin to establish rapport with you as early as your first session. During any first session, then, be on the lookout for the following, based on recommendations from Dr. Deborah L. Cabaniss, a professor of psychiatry at Columbia University:
Has working with a therapist helped your recovery? If so, what about that therapeutic relationship was most helpful? Share your experience with the rest of us!
Whether you’re researching for yourself or a loved one, Beach House can help. We understand that this is a serious time in your life and that the treatment center you choose matters. We want you to feel comfortable and empowered to make the right decision for yourself, a friend, or a family member. This is why a counselor is waiting and available to answer your questions and help put your mind at ease regarding the next steps. Many of the staff at Beach House have walked in your shoes. If you feel you’re ready or want more information about how to help a loved one, we can help today. You can also learn why we are voted the #1 rehab for addiction treatment in Florida.
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