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February 22, 2019

Steps You Can Take to Get Sober

If you’re looking to get clean from your alcohol or drug addiction, there are a number of steps you can take to get on the path to recovery. Even when you know you want to get clean, it can be a challenge to know exactly how to do it and what specific actions you should be taking to make sure that you can achieve sobriety. If you want to manage your addiction and enter recovery, there are many different factors that will need to be considered and actions you will have to take to make sure you can attain recovery. Half the battle is knowing what you need to do in order for you to move forward on your path to recovery.

It can be intimidating to know what you need to do to get clean from your addiction, as there is no quick fix solution. There is both significant work and effort that will be required to overcome an addiction and before you embark on your journey towards sobriety, it is important to recognize and understand that it will be a long-term recovery commitment that will require continued action to be successful. Our guide outlines five steps you can take to get sober in 2019 so that your path towards addiction recovery can be less intimidating, more straightforward, and more likely to result in a positive result—a sober life.

5 Steps You Can Take to Get Sober in 2019

Below are five steps you can take to get sober in 2019 and achieve the sobriety you are working towards.

1. Reach Out for Help

Once you have recognized that you need to get sober and admitted that you are struggling with addiction, it is vital to reach out for help. There are several different sources of support that you can reach out to for help in battling your addiction and achieving sobriety. As you try to get clean, it can be helpful to have a support system there with you to help maintain your motivation and support you on the ups and downs of your journey.

The first support source to tap into is your friends and family. It’s important to make sure that you do not reach out to any individuals who have helped support or enable your addiction in the past, as this can endanger your chances of getting clean and entering recovering. Be selective in who you reach out to so that you have a circle of friends and family that will encourage positive change, help you as you are getting clean, and support you in sobriety.

In addition to friends and family, it is also vital to engage in professional support for the process of getting sober. Trained addiction treatment professionals can help you find the right resources for during your detox and recovery to make sure that you have a treatment program tailored to your addiction and unique circumstances. Professional support will help provide a structure to your path towards sobriety and help guide you through the process.

2. Find the Right Treatment Program

There is no one-size-fits-all approach to addiction treatment; therefore, it is vital to meet with trained treatment professionals at a rehabilitation and detox center to discuss the various treatment programs available. The treatment professionals can help you find the treatment facility and options that best align with your circumstances and set you up for success. The treatment program you select should have a history of achieving positive outcomes for clients and should be tailored to your addiction. Some treatment plans and rehab programs that may help you attain and maintain sobriety include inpatient rehab and long term rehab.

3. Begin a Detox

Once you have selected a treatment program, you will need to begin a detox to rid your body of the substance(s) in it. Your body can become reliant on the substance’s presence and can have withdrawal symptoms as it attempts to rid the body of the substance and readjust to functioning without the substance. The detox process and withdrawal are sometimes considered one of the most challenging parts of getting sober and should be monitored by trained treatment professionals to make sure you are safely detoxing.

4. Execute Your Treatment Plan and Attend Therapy

Now that you are sober, you will need to begin the part of your treatment plan that is centered around staying sober, which means attending, committing to, and completing the treatment plan you select. Getting sober is more than just detoxing; it requires action and commitment every day to get and stay sober. Your treatment plan can involve a variety of different therapies and should be personalized to your addiction and circumstances.

5. Choose Your Support for Recovery

Once you are sober and have completed your treatment plan, ongoing support can help you maintain your sobriety during recovery. Before you finish your treatment plan, it’s important to make a recovery plan and long-term goal that will keep you engaged and motivated once your treatment ends. For some, this may mean going to scheduled therapy sessions, attending meetings, or other recovery support resources.

For more on addiction and recovery, contact us.

Sources:

  • Alcohol.org. “Get Clean & Stay Sober?” Retrieved from https://www.alcohol.org/helping-an-alcoholic/getting-sober/.
  • American Addiction Centers. “How to Get Sober: A Guide to Sobriety.” Retrieved from https://americanaddictioncenters.org/sobriety-guide.
  • Rehabs.com. “Getting Sober: How to Quit Alcohol or Drugs.” Retrieved from https://www.rehabs.com/getting-sober/.