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Beach House Recovery Center » Blog » How to Break Free from Fear in Your Recovery Journey
Fear can capsize just about anyone’s recovery. In this sense, what Franklin D. Roosevelt once famously said about fear also holds true for anyone in the grip of addiction: “the only thing we have to fear is fear itself.” How FDR less famously went on to describe fear—nameless, unreasoning, unjustified terror, which paralyzes needed efforts to convert retreat into advance”—may also resonate for many people in recovery.
Fear can keep you from getting help for an addiction or taking that next important step forward in the healing process. Fear, whether fear of failure or fear of success, can drive you back to drugs or alcohol. Fear of change can keep you trapped in the same addictive patterns of behavior.
How, then, can you break free from fear? Below are some pointers, and feel free to share what has helped you overcome fears in your recovery journey:
Brené Brown, who has written extensively about courage and vulnerability, put it another way: “Choosing courage does not mean that we are unafraid, it means we are brave enough to love despite the fear and uncertainty.” In other words, fear is an inevitable part of being human, but choosing to love and be loved through our fears (and in spite of them) is the key to loosening fear’s grip on our life.
Whether you’re researching for yourself or a loved one, Beach House can help. We understand that this is a serious time in your life and that the treatment center you choose matters. We want you to feel comfortable and empowered to make the right decision for yourself, a friend, or a family member. This is why a counselor is waiting and available to answer your questions and help put your mind at ease regarding the next steps. Many of the staff at Beach House have walked in your shoes. If you feel you’re ready or want more information about how to help a loved one, we can help today. You can also learn why we are voted the #1 rehab for addiction treatment in Florida.
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