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Beach House Recovery Center » Blog » Healthy Communication for Couples – 5 Tips for Strengthening Emotional Connection
Research shows that relationships of love and connection are key to recovery from drugs and alcohol —hence Beach House’s philosophy that “the opposite of addiction is not sobriety” but “love and connection.” But it’s also the case that healthy communication is critical to the cultivation of emotional connection and intimacy with a significant other. If you can’t communicate in healthy ways with a spouse or partner, then your level of connection and intimacy will be poor at best.
Fortunately, healthy communication is a skill that can be learned. It may seem like a counterintuitive departure from what you’re accustomed to, and it may take practice and involve some trial and error, but ultimately there are things you can do as a couple to improve your communication and, in turn, strengthen your emotional connection. On that note, here are five tips for healthy communication that you can put into practice with a spouse or significant other, starting today:
Trust. Accountability. Honesty. Mutual support. And cooperation. With these five ingredients, you’ll be on well on your way to achieving healthier communication as a couple and greater emotional connection.
If you are considering treatment for a drug or alcohol problem, look for facilities that offer family programs. Since addiction impacts the entire family system, family programs or workshops can help define roles and improve communication skills which can give families a leg-up in achieving long-term recovery.
Whether you’re researching for yourself or a loved one, Beach House can help. We understand that this is a serious time in your life and that the treatment center you choose matters. We want you to feel comfortable and empowered to make the right decision for yourself, a friend, or a family member. This is why a counselor is waiting and available to answer your questions and help put your mind at ease regarding the next steps. Many of the staff at Beach House have walked in your shoes. If you feel you’re ready or want more information about how to help a loved one, we can help today. You can also learn why we are voted the #1 rehab for addiction treatment in Florida.
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